JandJ Dec 8, 20233 minI know what I should do, I just need to do it!"I know what I should, I just need to do it”. I have probably heard this sentence more than any other when it comes to weight loss, in...
JandJ Oct 28, 20231 minWeight lossWeight loss is hard, anyone that says otherwise tends to be selling a short-term solution (literally any diet created) with no...